Joint Stiffness - Ayurveda has the cure

Ever felt that stiffness in your knees, elbow or finger and complained that you were growing old too fast? Well most of us have gone through this painful realization, even though it might not be due to old age. Restricted bone movement due to stiffness causes much irritation and discomfort but this pain and discomfort can be prevented. Compromising on the free movement of your body would be a ridiculous way to live. When free movement of your arms, legs, or fingers in different directions should be a normal functioning, joint stiffness,  reduces your range of motion and  your joint doesn't move as well as it once did. Lack of movement and exercise on your part along with arthritis could be the main culprit for the onset of joint stiffness.

Stiffness in the joints is caused by inflammation in the synovium, the lining of the joint. Other causes include many types of injuries or conditions. Medical conditions like bone diseases, cancer, joint trauma, or overuse of the joint too could be responsible for joint stiffness. Other possible factors causing joint stiffness are as follows:-

• Rheumatoid Arthritis
• Osteoarthritis
• Polymyalgia Rheumatica (PMR)
•  Fibromyalgia
• Viral Infections

Symptoms related to joint stiffness include severe pain in the joints, restricted movement, joint noises, and stiffness during morning or night, difficulty in complete extension of the joint and swelling in the affected joint. Imagine waking up in the middle of the night for a glass of water and not being able to simply walk to the kitchen! That’s what joint stiffness does to you and your body.

Treatment for the same can be performed in a number of ways, according to the type of joint stiffness, the organ affected and the factor causing joint stiffness. Physical therapy, exercise and medications, non-steroidal anti-inflammatory medicines are great ways of treating joint stiffness. If the stiffness persists, then it would be advisable to visit a doctor. The following steps could be taken at home for prevention and timely treatment of this irritating problem:-

• Movement/Exercise
• Heat treatment on the affected area
• Stretching to keep the joints mobile and the body flexible
• Massage for overall conditioning of the body

Ayurveda has for centuries offered man considerable remedies for joint stiffness. Its natural herbs and supplements provide desirable relief to the patient. Consumption of selected foods and herbs for the treatment of stiff joints is highly recommended in Ayurveda. Along with this, detoxification diet, use of enemas/ cleaning colon, use of herbal, medicinal or essential oils and heat Therapy are also used. One of the best Ayurvedic products capable of providing relief for stiff joints is RumoCare. This natural herbal supplement is an anti-inflammation herbal formula that cleanses the body, relieves pain and stiffness by elimination of toxins and increasing the digestive metabolism. This herbal formula comes without the side effects of man-made steroid. It cleanses bone tissue of toxins, strengthens bones, and improves flexibility in joints.

Ayurveda once again proves to be a savior for man and his joint stiffness problems.

Don't Compromise with Gas - Trust Ayurveda for an Effective Solution

Ever passed that embarrassing gas coming from the rear end in public and pretended it wasn’t you? Or the uneasy rides in the elevator or the metro or just a date? One of the major causes of embarrassment and humiliation on the social front, gastric problems cause great discomfort to the sufferer too. Frequently passed off, without any reason for concern, sometimes ignoring the condition when it worsens could lead to worse repercussions. The gas which is thus passed is made primarily of odorless vapors—carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. The unpleasant odor of the gas that passes through the rectum is produced by bacteria in the large intestine that release small amounts of gases containing sulfur.

One major cause of intestinal gas is what we eat and drink. One major cause of intestinal gas is the food and drinks that we consume. Each individual may experience these symptoms differently, yet it is agreed that foods that cause indigestion are primarily those high in fiber or carbohydrates and are hard to digest. By contrast, fats and proteins cause little gas. The sugars that cause gas are raffinose, lactose, fructose, and sorbitol.

Gas in the digestive tract—the esophagus, stomach, small intestine, and large intestine—comes from two sources: swallowed air and normal breakdown of certain undigested foods by harmless bacteria naturally present in the large intestine, also called the colon.

Remedies are available at home itself as the maximum numbers of gastric patients cite bad food habits as the number one reason for such a discomfort. Drinking water with mint essence or Lime juice with cider vinegar in a glass of water before meals is also very helpful in providing relief to the sufferer.
Ginger tea after meals also aids in promoting digestion. Baking soda also proves helpful if mixed in a glass of water.

Ayurveda also offers help to those suffering from this irritating problem. There are several home remedies for gastric discomfort that can be practiced at home; like drinking tea with a sprinkle of cinnamon or eating caraway seeds. Consumption of peppermint tea also has a soothing effect. Another product of Ayurveda which is highly potent and effective is GSCare. This all –natural herbal supplement treats conditions like indigestion, constipation, gas, diarrhea or irritable bowel syndrome. It relies on completely natural herbs and supplements which cleanse the digestive tract and flushes out toxins. Along with aiding indigestion, it also helps control gas. GSCare’s formula is particularly effective in treating constipation and is non habit forming.

Ayurveda really is a complete solution to all kinds of stomach-related problems.

No More Tummy Trouble - Trust Ayurveda

It is both painful and frustrating, and it’s not parenting! But a large majority of the population would relate to these words and immediately think of constipation. Many of us go on this eating frenzy and after a few days realize that it has been a long time since the last trip to the toilet. This of many things could also mean that you are suffering from constipation. A common symptom, it largely remains unrecognized in a majority of the population. Over the years, research has proved that ninety-five percent of adults have bowel movements between three and 21 times per week, and this can be considered normal.

If accompanied by worrisome symptoms such as rectal bleeding, abdominal pain and cramps, nausea and vomiting, and involuntary loss of weight, immediate assessment would be required. Even though going without a bowel movement for two or three days does not cause any physical discomfort but it could become a reason for mental distress for some people.

People belonging to a certain category are more prone to be suffering from constipation than the others, like people aged over 65, pregnant women, frequent travelers, new mothers, inactive people, junk food lovers etc.

Constipation could be countered, especially at home, even though acute cases of constipation call for an immediate visit to the doctor. For acute changes in the bowel habit, learning how much fluid and what types of fluids the patient drinks on an average day is important. Having a diet which is rich in fiber also helps in overcoming constipation.

The most common sources of fiber include:

• fruits and vegetables, 
• wheat or oat bran, 
• psyllium seed (for example, Metamucil, Konsyl), 
• synthetic methyl cellulose (for example, Citrucel), and 
• polycarbophil (for example, Equilactin, Konsyl Fiber)

Ayurveda too offers a highly effective and proved potent solution to constipation. Ayurvedic herbs like Triphala are one of the best herbal mixtures for the permanent treatment of constipation. This mixture of amala, behera and harada has excellent laxative properties. One of the most powerful natural supplements of Ayurveda for treating constipation is GSCare.  This natural herbal supplement is useful in treating multiple conditions like indigestion, constipation, gas, diarrhea or irritable bowel syndrome. It relies on completely natural herbs and supplements which cleanse the digestive tract and flushes out toxins. It aids in digestion and helps control gas. GSCare’s formula is particularly effective in treating constipation and is non habit forming.

Ayurveda surely has the power to treat all kinds of diseases, especially constipation and thus provide a long time relief to the patients.

Say Goodbye to Acne with Ayurveda

Prom nights and first dates are probably the most anticipated and scary events for any teenager. The huge value attached to these occasions is not just because they are supposed to be a big deal personally but also due to the physical and emotional jitters involved in the same. But all these factors take a backseat once the feared acne kicks in. For teenage girls, it almost becomes an invitation to roam around in a veil as even the thought of having that big red pimple on the face or forehead marks the beginning of the season of gloom. Almost every teenager, factually every 8 out of 10, suffers from acne between the ages of 12-20, but acne can affect people and especially females until they are 40.

Technically called acne vulgaris, this skin condition can vary from quite mild to extremely severe. Acne is a skin condition that shows up as different types of bumps. What causes these annoying bumps? Well, the skin is covered with tiny holes called hair follicles, or pores. Pores contain sebaceous glands (also called oil glands) that make sebum- oil that moistens your hair and skin. Most of the time the glands make the right amount of sebum and the pores function well. But sometimes a pore gets clogged up with too much sebum, dead skin cells, and germs called bacteria. This can cause acne.

 Acne can appear on the skin as any of the following:

• congested pores
• whiteheads
• blackheads
• pimples ("zits")
• pustules
• cysts (deep pimples, boils)

Contrary to popular belief, acne isn't caused by eating greasy foods like French fries or pizza, munching on chocolate, or drinking soda and it isn't necessarily caused by wearing makeup either. Stress however, may worsen acne, because when you're stressed, your pores may produce more sebum.

Having a healthy lifestyle along with regular sleeping habits is the first step towards avoiding acne. Cleansing the skin and taking proper care too can prove effective over the long term. People can opt from mild to intense cleansers available in the market, but they should be used only after proper prescription from a doctor. Anti-bacterial cleansers can also be used in certain cases of acne. One precaution which should always be taken while dealing with acne is to avoid touching the skin regularly and try not to prick the pimples.

Ayurveda also offers a highly effective solution towards treating acne. Ayurveda recommends washing the face everyday with a neem-based soap and lukewarm water. Another remedy is to apply fresh paste of fenugreek leaves on the face. The paste of tender neem leaves mixed with turmeric should be applied on the effected region for healing. Another highly recommended product of Ayurveda is DMSCare. Made with a combination of all-natural herbs, which have excellent anti-inflammatory, antioxidant and restorative properties, DMSCare is highly useful in multiple skin conditions. This amazing herbal supplement is a proven remedy for acne, which is supremely effective in moisturizing and rejuvenating the skin. 

This natural ayurvedic supplement naturally purifies blood cells and gently cleanses the skin inside out without allowing the skin to dry and thus removing clogged dirt and sebum from the skin pores without hurting the underlying skin.

Ayurveda gives the optimum solution to acne which is 100% natural and is proven safe in the long term to keep skin glowing and young.