Joint Stiffness - Ayurveda has the cure

Ever felt that stiffness in your knees, elbow or finger and complained that you were growing old too fast? Well most of us have gone through this painful realization, even though it might not be due to old age. Restricted bone movement due to stiffness causes much irritation and discomfort but this pain and discomfort can be prevented. Compromising on the free movement of your body would be a ridiculous way to live. When free movement of your arms, legs, or fingers in different directions should be a normal functioning, joint stiffness,  reduces your range of motion and  your joint doesn't move as well as it once did. Lack of movement and exercise on your part along with arthritis could be the main culprit for the onset of joint stiffness.

Stiffness in the joints is caused by inflammation in the synovium, the lining of the joint. Other causes include many types of injuries or conditions. Medical conditions like bone diseases, cancer, joint trauma, or overuse of the joint too could be responsible for joint stiffness. Other possible factors causing joint stiffness are as follows:-

• Rheumatoid Arthritis
• Osteoarthritis
• Polymyalgia Rheumatica (PMR)
•  Fibromyalgia
• Viral Infections

Symptoms related to joint stiffness include severe pain in the joints, restricted movement, joint noises, and stiffness during morning or night, difficulty in complete extension of the joint and swelling in the affected joint. Imagine waking up in the middle of the night for a glass of water and not being able to simply walk to the kitchen! That’s what joint stiffness does to you and your body.

Treatment for the same can be performed in a number of ways, according to the type of joint stiffness, the organ affected and the factor causing joint stiffness. Physical therapy, exercise and medications, non-steroidal anti-inflammatory medicines are great ways of treating joint stiffness. If the stiffness persists, then it would be advisable to visit a doctor. The following steps could be taken at home for prevention and timely treatment of this irritating problem:-

• Movement/Exercise
• Heat treatment on the affected area
• Stretching to keep the joints mobile and the body flexible
• Massage for overall conditioning of the body

Ayurveda has for centuries offered man considerable remedies for joint stiffness. Its natural herbs and supplements provide desirable relief to the patient. Consumption of selected foods and herbs for the treatment of stiff joints is highly recommended in Ayurveda. Along with this, detoxification diet, use of enemas/ cleaning colon, use of herbal, medicinal or essential oils and heat Therapy are also used. One of the best Ayurvedic products capable of providing relief for stiff joints is RumoCare. This natural herbal supplement is an anti-inflammation herbal formula that cleanses the body, relieves pain and stiffness by elimination of toxins and increasing the digestive metabolism. This herbal formula comes without the side effects of man-made steroid. It cleanses bone tissue of toxins, strengthens bones, and improves flexibility in joints.

Ayurveda once again proves to be a savior for man and his joint stiffness problems.