Never Follow Extremes with your Body - Follow Ayurveda for a Healthy Life

In August 2006, 22-year-old Uruguayan model Luisel Ramos died after starving herself. She had tried to live on nothing but Diet Coke and lettuce leaves for three months. Six months later, her sister Eliana Ramos, 18, was found dead in her bedroom. She, too, had worked as a model and her death is also linked to malnutrition and anorexia. Now there’s nothing wrong in looking great when it comes to walking the runway; but putting your health on the line and ignoring the fundamental necessities of a healthy body is completely ridiculous and a portrayal of a highly irresponsible behavior.

Walking in their footsteps, girls as young as ten years old are putting themselves through the affliction of extreme dieting and living on almost no food at all. This kind of behavior has been noticed all over the globe, with parents worrying themselves mad over the lack of nutrition their daughters are subjecting themselves to. What’s even more disturbing is the fact that almost 40% of the female models out there are suffering from possible eating disorders. As mentioned earlier, such life-choices could ultimately lead to serious illnesses and even death.

By definition, size zero would mean the smallest size of women’s figure. It would fit women with vital stats between 30-22-32 and 33-25-35 inches. Having a natural body shape such as this is different from having a raging mania to achieve a size-zero at any cost. Rightly so, some of the biggest fashion labels of the world along with a growing list of the most respected fashion show organizers have banned size-zero models to walk their runways.

Nevertheless, becoming obese is never good, and women since ancient days have faced tense times and even depression due to their weight issues. What these women don’t realize is that following extremes when it comes to the human body can never result in positive repercussions. A good looking body can only be the one which looks great from the outside but is also healthy from the inside. Women with weight issues can always follow a healthy lifestyle to achieve a fit and functional body that draws envious glances from others. A regular diet consisting of all the nutrients is required to achieve such physique.

Another way of achieving a slim yet healthy body is through Ayurveda. For centuries Ayurveda have facilitated weight loss through its natural herbs and superb supplements coupled with proper exercise and diet. One of the amazing products from Ayurveda is DietCare. It combines a unique herbal blend of clinically tested herbs which are highly recommended herb for natural weight loss. It doubles-up as a weight-loss and a fat burning agent, the validity of which has been well researched and documented in several studies.

Made up of a combination of weight loss herbs that are useful in regularizing body metabolism and destroying accumulated fat, DietCare is an all-natural herbal weight loss product which regulates body metabolism and helps to suppress appetite without causing fatigue.

Follow the Ayurvedic way to a healthier lifestyle and a great body.

No more Backaches - Return to natural Cures with Ayurveda

A 12- hour shift at the office with a 2 hour commute or 4 hours standing straight in the kitchen accompanied by 2 hours of household chores. Just a day in the life of a common man or a woman in the urban lifestyle! As demanding this is to the mind, it takes even a greater toll on the body. The common expression of a backache with constant hand-on-the-back never eludes the observant eye. One of the most under-stated problems yet the cause of maximum irritation and discomfort, backaches have been with us from time immemorial. They have no set symptoms, but the surety of having a bad backache is almost a universal truth. All of us at one point of time or the other have been overwhelmed by a stinging pain in the back that makes any kind of movement a task in itself and an ordeal to get out of.

Given the changing lifestyles and the desk-bound jobs that a majority of the population is confined to these days, backaches have become a common phenomenon. Backache causes unimaginable discomfort to the individual and depending on the severity of the pain it could prove to be a major hindrance in the most trivial of life tasks. Hence, this common ailment if not given its due share of attention would lead to quite a tough time for the sufferer. Some of the major causes of back pains listed so far are:

·         Muscular tension, joint strain, poor posture, incorrect nutrition and lack of exercise are common causes of backache.

·         Lack of exercise may cause back problems.

·         Improper posture while lifting heavy objects and continuous sitting posture can also aggravate a back problem.

·         Inactive living habits and hazardous work patterns.

·         Emotional stress, which brings about spasm of the muscles, may also cause backache

·         Obesity could lead to strain on the back and result in back pain.

Although many pain-relieving medicines, ointments and sprays are available in the market promising an instant relief from the pain, proper precautions should be taken at home itself to prevent recurrence of the problem. A healthy diet consisting of vitamins and minerals coupled with a regular routine of exercise could work wonders for anyone troubled by backache. A habit of sitting, standing, walking and sleeping in the right posture could also prove beneficial in the long run. One could also try and avoid fattening, spicy and fried foods along with all kinds of sweetmeats, sugar, curd and condiments.

 Another highly effective way of getting rid of backaches, which offers a long term solution can be Ayurveda. Over centuries, people have benefitted from natural backache remedies that Ayurveda has come up with. Through its highly potent natural herbs and herbal supplements, Ayurveda has helped a list of generations to get relief from back pain. One of the superb health supplements of Ayurveda is CoreCare that brings the backache imbalance back to the state of equilibrium naturally. Its all natural herbs allow the strained back muscles to naturally loosen and remove any stiffness in the back. Containing a blend of Ayurvedic heat-generating herbs, CoreCare is highly effective in relieving backache, sore muscles and stiffness along with restoring the mind - body constitution into a state of equilibrium, which is essential for alleviating back pain.

Ayurveda makes sure that once the back ache is gone, there’s no looking back for you.

Bid Farewell to Headaches with Ayurveda

One does not have to use one’s imagination to a great extent to know how it feels being brought down by a migraine headache. Even the ones in top physical condition can feel stifled by headaches, which leads to highly disturbed and irritable daily functioning. To a common man a migraine means a painful headache that occurs due to no reason at all. It is mostly described as a cold piercing pain that sears through the head causing massive discomfort. This pain can last from 4 to 72 hours and although it may happen only once or twice a year, but there are chances that it may affect you daily activities, with women being more likely to have migraines than men.

At the onset of a migraine attack, almost nothing seems to work. Avoiding heat, light, work, sound and even your husband and children does not provide the required relief. One of those situations, when a severe pain puts you down- hook, line and sinker! The only bright light about a migraine is that it is transient, meaning that the pain goes away after sometime, though chances are that it would come back again to haunt you. Stress, anger, physical and mental fatigue are some of the factors that might trigger a migraine attack. You are at the end of the rope and sometimes trying out all options, including, medications, physicians, acupuncturists and even massage therapists does not seem to work.

Possible symptoms of migraines include

• Intense throbbing or piercing pain on one side of your head or both sides
• Nausea or vomiting
• Blurred vision or blind spots
• Light, noise and odours become intolerable
• Constant fatigue
• Stiffness in the neck and simultaneous pain.
• Dizziness

More often than not, the current urban lifestyle, which revolves around computers, laptops, and televisions, is also responsible for the onset of migraines. Avoiding smoking and exercising regularly can be a good start in relieving oneself from migraine. Movement encourages the brain to produce more endorphins, which are natural pain fighting hormones. However it can also aggravate and worsen the condition and therefore in such circumstances, walking can be beneficial.

Ayurveda too can prove to be a great remedy for migraines and a welcoming relief to those unable to find a solution elsewhere. With the Ministry of Science and Technology, India backing Ayurveda as a recognized treatment for migraine, the world might finally have an answer to this 300-year-old neurological disease. If not cure, the Ayurvedic Treatment Protocol (AYTP) comprising aahar (diet), vihaar (lifestyle) and aushadh (herbo-mineral formulation), promises conditions 'close to cure'. Dehradun-based Ayurvedic physician Vaidya Balendu Prakash, the pioneer of AYTP, believes that migraine has been treated as a neurological disease for ages, and was therefore dealt with only through painkillers (Study).

Through the use of natural herbs and highly effective supplements, Ayurveda has the right solution to this age-old problem. One of the most potent remedies to migraine is provided by another herbal supplement, MigCare. Consisting of a combination of the purest herbs blended based on the most ancient knowledge of Ayurveda, MigCare is a completely natural remedy to migraines. The remarkable all-natural MigCare formula has been proven safe, time tested and very effective for thousands of people suffering from the discomfort, acute & chronic pain, and immobilizing Migraine or Headaches.

Once again Ayurveda comes to the rescue of the unhealthy, and that too in a natural way.

Fight Depression - Naturally!

Love. Family. Career. Marriage. Money. Each individual at some point of his/her life craves for these five things and while some lead a tailor-made life of contentment, filled with these holy-five, the others fall mid-way or end-up as non-starters. Worries, anxiety and sadness come and go as an integral part of our lives, but when these problems escalate into prolonged phases and as a result disrupt the daily lifestyles of individuals and emptiness and despair take hold and won't go away, it may be depression. When such negative moods become intense and linger onto days and weeks, severe depression might be on the cards.

A little more than the temporary "blues," the hollowness of depression make it tough to function and makes life a forgettable place to be in. In-fact medical professionals have found a very strong link between severe depression and suicidal behavior, especially among teenagers. Disappointments and failures along with the lack of proper counseling at this age may seriously affect the psyche of the teenagers and cause people to conclude that there is nothing in life that’s worth living for. This drives (especially teenagers) to commit the horrible act of suicide.

In teenagers, hormones and sleep cycles show dramatic changes during adolescence. This more often than not, has a spiral-down effect on the mood and may partly explain why teens (especially girls) are particularly prone to depression. Shockingly, as many as 20% of all teens, experience mild to severe depression. In such cases recurrent depression may be treated with antidepressant medications along with psychotherapy for the best outcome.

The first step though, to obtain appropriate treatment is accurate diagnosis. The patient needs to undergo a complete physical and psychological evaluation to determine the root cause of the problem. Next comes the phase of prescribing anti-depressant medications to the patient. These are medications that increase the levels of the neuro-chemical serotonin in the brain. However, these medications have their own side-effects, like nausea, diarrhea, agitation, insomnia, and headache. The patient could also practice self-help activities in his routine to overcome depression. Some of which are:

• Eat healthy foods and giving your body appropriate rest.
• Being expressive about your feelings in general
• Setting realistic and achievable goals for yourself
• Making efforts to be in someone’s company and participate in activities that make you feel better

Another tension-free way to get rid of depression with no side-effects is through Ayurveda. Common Ayurvedic herbs which are highly effective in dealing with depression are Ashwagandha (Withania somnifera), Brahmi (Bacopa monnieri), Cardamom (Elattaria cardamomum), Guggulu (Commiphora wightii) and Jatamansi (Nardostachys jatamansi). But one of the most effective remedies for depression is provided by another superb depression and anxiety supplement, DeprsnCare.  Unified to naturally relax the mind and bring it to a comfortable state, DeprsnCare brings calmness to the mind and helps the body’s natural autonomic nervous system to be restored with alkaline and acidic balance. This excellent herbal supplement is recommended as a natural medium to long term treatment combined with exercise and a diet of fresh fruits, juices and vegetables. It consists of naturally potent ingredients that are essential in making it safe and effective. DeprsnCare contains no chemically generated compounds, fillers, or artificial additives and unlike pharmaceutical drugs, does not require a prescription and has no side effects whatsoever.

Trust Ayurveda to treat your depression and put your life back on track through its all-natural healing powers.