No More Tummy Trouble - Trust Ayurveda

It is both painful and frustrating, and it’s not parenting! But a large majority of the population would relate to these words and immediately think of constipation. Many of us go on this eating frenzy and after a few days realize that it has been a long time since the last trip to the toilet. This of many things could also mean that you are suffering from constipation. A common symptom, it largely remains unrecognized in a majority of the population. Over the years, research has proved that ninety-five percent of adults have bowel movements between three and 21 times per week, and this can be considered normal.

If accompanied by worrisome symptoms such as rectal bleeding, abdominal pain and cramps, nausea and vomiting, and involuntary loss of weight, immediate assessment would be required. Even though going without a bowel movement for two or three days does not cause any physical discomfort but it could become a reason for mental distress for some people.

People belonging to a certain category are more prone to be suffering from constipation than the others, like people aged over 65, pregnant women, frequent travelers, new mothers, inactive people, junk food lovers etc.

Constipation could be countered, especially at home, even though acute cases of constipation call for an immediate visit to the doctor. For acute changes in the bowel habit, learning how much fluid and what types of fluids the patient drinks on an average day is important. Having a diet which is rich in fiber also helps in overcoming constipation.

The most common sources of fiber include:

• fruits and vegetables, 
• wheat or oat bran, 
• psyllium seed (for example, Metamucil, Konsyl), 
• synthetic methyl cellulose (for example, Citrucel), and 
• polycarbophil (for example, Equilactin, Konsyl Fiber)

Ayurveda too offers a highly effective and proved potent solution to constipation. Ayurvedic herbs like Triphala are one of the best herbal mixtures for the permanent treatment of constipation. This mixture of amala, behera and harada has excellent laxative properties. One of the most powerful natural supplements of Ayurveda for treating constipation is GSCare.  This natural herbal supplement is useful in treating multiple conditions like indigestion, constipation, gas, diarrhea or irritable bowel syndrome. It relies on completely natural herbs and supplements which cleanse the digestive tract and flushes out toxins. It aids in digestion and helps control gas. GSCare’s formula is particularly effective in treating constipation and is non habit forming.

Ayurveda surely has the power to treat all kinds of diseases, especially constipation and thus provide a long time relief to the patients.